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Reduce Stress Right Now with Visualization Meditation

The ancient and modern science studies agree visualization and meditation reduce stress, lift your energy vibrations and create conditions for healing and prevention of illness. Deep meditation can bring great inner calm and brighter outlook on life. This takes time and shows, at times, amazing results.

Brief ‘working inside’ can be equally valuable when done often. The practices build higher vibrations in your energy and body. At the same time as it builds up your energy it releases tension and stress. An important factor is while this is happening the stress and tension are prevented from becoming stronger or deeper in your body.

The more you use these quick and easy practices, the more effective they become and your body (and people around you) will love you for it.

These tips can be done while sitting at your desk, riding on a bus or other transport when you are not the driver, waiting for a phone call, or the kettle to boil, or when you put your feet up for a few minutes. They are especially useful if done before racing to meet a deadline, or go for an interview or meeting.

1. Rainbow Colour Balls.

Use the seven colours of the rainbow in this order red, orange, yellow, green, blue, indigo, violet. The initials are easy to remember ROYGBIV.

Stand, sit, or lie down and breathe naturally.

Think, imagine, or feel the colour red fill up your body starting at the feet and moving upwards until every part of you is filled with the colour red, or red light.

Hold the colour and as you exhale imagine it expanding in a circle up to 2 metres around you, as though you are in the middle of a soft red balloon.

When you can no longer ‘hold’ red, let it go and move on to the next colour.

Continue until you have used the seven colours. If there is one colour that is difficult to hold, it indicates more is needed by your body so build it up when you practice again.

With time and practice these coloured circles can build up into a perfect aura.

2. Make Your Problems Lighter.

When today seems to be going even faster than yesterday it is the time to do this practice. Take a few minutes to be quiet and think/visualize each problem and see it turn into a feather just in front of the top of your head. Watch as one by one they lightly dance and float down to the earth. It can take time for some problems to sort themselves out. When a problem occurs see it moving lightly and sorting out, just like it did as a feather.

3. Crystal Water Wash.

Before you start to tackle a problem or problems give yourself a Crystal Water Wash. This ‘wash’ can be unbelievably effective and so so easy.

Slow your breathing to soft, gentle, easy and imagine an enormous bright shiny crystal above you.

See the crystal turn into pure sparkling light water as it comes down the front of your head, neck, shoulders, arms, front of your body and down the front of your legs flowing out from your feet.

Repeat the process this time down the back of your body.

Third part is repeat the process down the centre of your body.

Allow yourself a few moments to enjoy the total sense of clarity before you come back into the present

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