From Painful Menstruation to Pain Free Periods
If you, another female family member, or friend suffer from P.M.S. or pain before and during your period try the practices here. You may find all of them work for you or you only need one or two.
Pain around menstruation occurs for a variety of reasons. One of the most common is that the abdominal area of the body which houses the female reproductive areas, simply does not have sufficient ‘space’. It does not have sufficient physical space for good energy rhythm and flow for all the functions to work well.