Your Circulation | Energy – Blood – Fluid
Do you have difficulty keeping your fingers or toes warm? Do your knees feel tight when you get up from using your computer, or first thing in the morning when you move out of bed? Can you bend over slowly and touch your toes or get somewhere near them with your fingers? Maybe you get slightly dizzy when you make a movement quickly?
A 96 year old woman was on television yesterday. Why was she there? She was doing the daily exercise routine she uses to stay well. All the exercises involved keeping her circulation healthy. Prone on the floor she did leg lefts, bicycle legs in the air, fast arm punching and more. She was cheerful and looked as bright and alert as a 60 year old.