Have you tried the Saying No To Hay Fever tips in the last article? If you have and any worked for you then add these natural no cost health tips to your file for later. If you haven’t tried them, then this is the opportunity to find out which one suits you best.

The physical origin of your Hay fever can be many places in your body, not necessarily in your head. Several examples below indicate which areas of your body are involved in bringing forward your Hay fever.

Use these tips two to three times a day to prevent and clear symptoms of Hay fever.

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If you suffer from hayfever or sinusitis you know it comes suddenly and rapidly. It debilitates you just when you were feeling especially good. If it is seasonal attacks at least you know it will pass as the season does. If you are sensitive to hayfever it can call at any time. It may be dust in the air from many kilometers/miles away or a sudden change in atmospheric pressure at a stressful time for you that sets it off.

It is extremely difficult to pinpoint all the causes of hayfever however a common underlying cause is emotional stress. Plan and carry out some of your usual ways to relieve and release stress that you haven’t been using recently. At the same time increase your flow of oxygen into your body and move the aggravated energy down and out of your body.

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For the last two decades, and earlier, I have advocated against added fluoride in drinking water. My medical intuition and common sense said:

• It was dangerous for it to be in the drinking water as we all have different fluid and health requirements.
• It was only advocated as needed for the development of teeth in children
• If it was only for children it could be obtained in other ways; tablets, toothpaste.
• And what about people that for many generations had all their teeth extracted, whether such a drastic measure was needed or not?

Other warnings I have given, for example as applying sunscreen, eating chicken, mobile phones, X-rays, added iron for nutrition, were given at least more than a decade before becoming acknowledged publicly for their possible negative outcomes.

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Are you a regular walker and love it?  If so you may want to know how to get even more benefits from your regular practise.

Or have you been admonished to do more walking?  Have your tried but the weather turned against you?  Do you have to rush to work in the morning and are too tired when you get home to even think about it?

Whether you have or haven’t a regular walking time you can discover for yourself how to improve the process and outcomes. You don’t need any equipment, carry weights, or go further. Plus you do not even need to go outside if the weather isn’t suitable.

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Oxygen, clean water, green leafy and yellow-orange vegetables!

These three recommendations were the first to come up consistently as recommendations when I first began doing medical intuitive readings many years ago.

I pondered over why these were always given as the most important recommendations. It seemed too simple!

In the 1980’s anti-oxidants (the vegetables) and the breath and water were not mainstream concerns and practising qigong was certainly not in vogue (if you had even heard of it!).

For years now I have found the glandular system, especially the thyroid gland comes up with a high frequency in the profiles. I read information ahead of what may physically measurable at the time. I am aware that tiredness may be our first warning that the thyroid gland, our metaboliser, is tiring; overworked and depleted of nutrients.

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