Keeping Your Kidneys ‘Kicking’ previous Top Tips discussed why and how the kidneys need to be kept warm, with particular care in winter. Cold, windy, wet, extreme conditions all can have a negative effect on the efficiency of the kidneys. Unfortunately, it may be some time, even years, before you realize the kidneys have been weakened.

The kidneys and adrenals react to what is stressful for you. Some stress is normal and the kidneys will cope and stay in balance. Modern living now makes it difficult for the energy balance to be maintained. For example, when you intake caffeine it sets up a danger alert from the kidneys-adrenals to the brain that more adrenaline is needed to be produced. This brings an adrenaline rush and depletes the kidney-adrenal healthy balance.

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1. Adrenal and Kidney Massage. Before Or After Shower. The Adrenal Glands are under the surface at the top of each kidney.

Picture 1: Starting point

Picture 2: Hands rotate to top then side, down, and continue circling

Picture 3: Hands down and up base of spine to complete exercise

Form each hand into a loose fist with thumbs inside the fingers.

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Do you know your adrenal glands are your body’s first line of defense from disease? With healthy adrenal glands you can want to jump out of bed and get going each day. Strong adrenals give you vitality, high libido, and you smile a lot. If you were to lose your adrenal glands death may follow rapidly. Find out how these health warriors fight the dangers to your immune system three ways.

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