Keeping Your Kidneys ‘Kicking’ previous Top Tips discussed why and how the kidneys need to be kept warm, with particular care in winter. Cold, windy, wet, extreme conditions all can have a negative effect on the efficiency of the kidneys. Unfortunately, it may be some time, even years, before you realize the kidneys have been weakened.

The kidneys and adrenals react to what is stressful for you. Some stress is normal and the kidneys will cope and stay in balance. Modern living now makes it difficult for the energy balance to be maintained. For example, when you intake caffeine it sets up a danger alert from the kidneys-adrenals to the brain that more adrenaline is needed to be produced. This brings an adrenaline rush and depletes the kidney-adrenal healthy balance.

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Can you get outside and enjoy a natural environment as often as you want? Is your time spent inside and outside of buildings in balance? Do you long for more time to enjoy being in the sunshine?

These tips will assist you to gain more energy for yourself whether you are in natural surroundings or under artificial light inside home, workplace, hospital, or shops.

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Do you walk down the street and smile at people and no one smiles back? Do you feel too tired to bother about other people when you are in public places? How do you feel when you know you need to go to the supermarket? Or go to the dentist? Or leave for work?

One absolutely proven way to lift your energy is to smile. A smile, especially when out and about or at work can immediately lift your energy. A smile will also reduce your stress at the same time. Seems too simple doesn’t it.

Has the traffic on the road annoyed you at least once this week? If you are a walker have you recently been annoyed by bikes, animals, sudden loud noise, or other movement?

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