Freeing Your Emotions in a Variety of Ways
great exercises - very easy to do and they work!!
Your Circulation | Energy - Blood - Fluid
Glenys,
I have enjoyed your wisdom and posts on linkedin, realizing that you are a published aut...
Water, Water, Which to Drink?
Thankyou Glenys
I am sure you are also aware of the scientific studies that show how regular art...
Keep Your Kidneys Kicking
Thank you Glenys!
How to Lift Your Energy in Public Places
I can feel it working immedietly.So simple and effective.
The ancient and modern science studies agree visualization and meditation reduce stress, lift your energy vibrations and create conditions for healing and prevention of illness. Deep meditation can bring great inner calm and brighter outlook on life. This takes time and shows, at times, amazing results.
Do you walk down the street and smile at people and no one smiles back? Do you feel too tired to bother about other people when you are in public places? How do you feel when you know you need to go to the supermarket? Or go to the dentist? Or leave for work?
One absolutely proven way to lift your energy is to smile. A smile, especially when out and about or at work can immediately lift your energy. A smile will also reduce your stress at the same time. Seems too simple doesn’t it.
Has the traffic on the road annoyed you at least once this week If you are a walker have you recently been annoyed by bikes, animals, sudden loud noise, or other movement
Have you tried the Saying No To Hay Fever tips in the last article? If you have and any worked for you then add these natural no cost health tips to your file for later. If you haven’t tried them, then this is the opportunity to find out which one suits you best.
The physical origin of your Hay fever can be many places in your body, not necessarily in your head. Several examples below indicate which areas of your body are involved in bringing forward your Hay fever.
Use these tips two to three times a day to prevent and clear symptoms of Hay fever.
If you suffer from hayfever or sinusitis you know it comes suddenly and rapidly. It debilitates you just when you were feeling especially good. If it is seasonal attacks at least you know it will pass as the season does. If you are sensitive to hayfever it can call at any time. It may be dust in the air from many kilometers/miles away or a sudden change in atmospheric pressure at a stressful time for you that sets it off.
It is extremely difficult to pinpoint all the causes of hayfever however a common underlying cause is emotional stress. Plan and carry out some of your usual ways to relieve and release stress that you haven’t been using recently. At the same time increase your flow of oxygen into your body and move the aggravated energy down and out of your body.