Short and Long Walks – Inside and Out
Are you a regular walker and love it? If so you may want to know how to get even more benefits from your regular practise.
Or have you been admonished to do more walking? Have your tried but the weather turned against you? Do you have to rush to work in the morning and are too tired when you get home to even think about it?
Whether you have or haven’t a regular walking time you can discover for yourself how to improve the process and outcomes. You don’t need any equipment, carry weights, or go further. Plus you do not even need to go outside if the weather isn’t suitable.
Crippling pain and aches may come gradually or from one instant to the next. Has your flexibility disappeared from any part of your body due to osteoarthritis? Or do the aches through your limbs make want you to scream when the barometric pressure suddenly drops?
In Traditional Chinese Medicine problems with your body joints, such as arthritis, is described as stagnant water (synovial fluid) and rusty hinges (calcification, wear and tear).
If you, another female family member, or friend suffer from P.M.S. or pain before and during your period try the practices here. You may find all of them work for you or you only need one or two.