Does your hair go extra dry in summer or lank and damp in the humidity?

The health of your hair, nails, and skin depends on the health of your liver. Your liver is the factory for your body and it performs more than five hundred functions to keep your body healthy and free of disease. Your part is to give it constant care and maintenance to keep it healthy. I often think we give our car more care and maintenance than we give to our liver. This large organ is the critical pivot of your whole digestive system from what you put in your mouth down to the exit from the bowel.  It processes our hormones, holds our emotional anger and much more.

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1. Adrenal and Kidney Massage. Before Or After Shower. The Adrenal Glands are under the surface at the top of each kidney.

Picture 1: Starting point

Picture 2: Hands rotate to top then side, down, and continue circling

Picture 3: Hands down and up base of spine to complete exercise

Form each hand into a loose fist with thumbs inside the fingers.

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In today’s world most of us suffer from information overload.  Our internal reaction to this is our kidneys and adrenals try to care for our body by sending out signals to the brain and body that it is being damaged. As the signals are internal we don’t notice them, mostly until we are constantly fatigued. By then our store of energy is being seriously depleted.    Do any of the following three practices a few times a day and you will add to your energy bank, rather than extend it in overdraft.

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