Do you Want to visit the Shaolin Monks in their home temple in China?

You can do this next May on our tour of China. Come and enjoy a leisurely 14 day trip to China – a huge range of sights and experiences to delight and discover.
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Each morning when you wake do feel full of vitality as though around you flowers buds lift to open in the sun and the fresh new day calls to you. Or do you feel as though you have worked hard instead of slept soundly? Maybe you have tossed and turned for ages or suddenly woken up after a few hours and then sleep wouldn’t happen for more hours of your precious sleep time. Insomnia has become a way of life.

You can catch up on a few nights of missed sleep. You will find your health deteriorates if insomnia continues. Firstly you may just feel grouchy or overtired, mistakes happen at work, while driving, or at home. When feeling tired becomes a way of life, if you don’t change your sleep pattern, then you will likely become ill, even dangerously ill.

Change you pattern and you will gain stronger immune and nervous systems, find daily activities done easily, have a clear mind, and you are more cheerful. Life is less stressful.

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Weight won’t wait. It will be more trouble every day as it causes your body to be out of balance.

Feel overloaded and under-fed? Fed-up with advice from people who don’t understand? People use the word obese and you cringe. More troublesome is after you do lower you weight level, more comes on- a familiar pattern that needs changing for you to be who and what you want.

It is astounding, the more you worry about your weight being too much the more your body puts weight on. It is simple really. What we concentrate on happens. Worry about ‘too much’ or ‘too little’ makes sure we will keep having too much or too little wherever our thoughts focus. i.e. can’t sleep, high debt, poor health, overweight, underweight…..

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Top Tips for this Week from Glenys Brown