Oxygen, clean water, green leafy and yellow-orange vegetables!

These three recommendations were the first to come up consistently as recommendations when I first began doing medical intuitive readings many years ago.

I pondered over why these were always given as the most important recommendations. It seemed too simple!

In the 1980’s anti-oxidants (the vegetables) and the breath and water were not mainstream concerns and practising qigong was certainly not in vogue (if you had even heard of it!).

For years now I have found the glandular system, especially the thyroid gland comes up with a high frequency in the profiles. I read information ahead of what may physically measurable at the time. I am aware that tiredness may be our first warning that the thyroid gland, our metaboliser, is tiring; overworked and depleted of nutrients.

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Is your number one dream to have sound uninterrupted sleep until morning? Do you wake disturbed by the dog, the baby, the children, or loud noises? You wake up tired and irritable.

The Three Top Tips this week lead you to sound sleep and less stress.
You will gain a stronger nervous system, daily activities done easily, a clear mind, and you are more cheerful.

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Do you know your adrenal glands are your body’s first line of defense from disease? With healthy adrenal glands you can want to jump out of bed and get going each day. Strong adrenals give you vitality, high libido, and you smile a lot. If you were to lose your adrenal glands death may follow rapidly. Find out how these health warriors fight the dangers to your immune system three ways.

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